As part of my journey to become a healthier and happier person, I’m trying very hard indeed to look after my body from the inside out. I figure I owe it to myself..
I’ve become very interested in nutrition and taking responsibility for my own health (it’s gonna be a long journey) and I really enjoy documentaries that tackle this topic… watching them has become cathartic, my own digital detox. It is hard weaning oneself off from the MSG’s and our modern diet of laboratory food but I feel so strongly about this, about the way we are heading, that I try my hardest to get back to basic foods and have spent the last 6 months “almost” MSG free..
Last night I took advantage of a FREE SCREENING of a fabulous documentary called “Hungry for Change”.. infact it is FREE to watch online until March 31st.
It’s 90 minutes of viewing food in the way we should be viewing it, as our medicine, as something that can keep us healthy and heal us….. I came away more determined than ever to keep going on my own journey. The documentary was totally inspiring…